We’ve all seen them — those runners who jog by with long, lean, enviable bodies and nary a jiggle or patch of cellulite in sight. Yes, running is one of the best ways to torch calories, tone your muscles, and improve your cardiovascular health
Ha’a Keaulana runs across the ocean floor with a 50 pound boulder. They do this as training to survive the massive surf waves of winter. She learned her amazing skills from her dad, legendary waterman #briankeaulana and her Grandpa, #Buffalo. I was very humbled to learn from the Hawaiians who have salt water running through their veins. Mahalo Nui Loa. Please stay tuned for our upcoming story on the Hawaiian surfing culture.